As parents, we all know that getting our kids to eat anything healthy can be a struggle. Trying to find a variety of items for breakfast, lunch and dinner can be hard enough, but finding “healthy” snack options can be even worse. There are just too many unhealthy options to choose from, whether it be a bag of chips or that high sugar pudding cup. But finding a healthy alternative for both the home or school doesn’t have to be impossible. Here are just a few of our favorite snack ideas for you kids.
To start us off right there’s cheese. Cheese is a great snack because you sneak calcium and protein into your child’s diet while giving them something yummy to eat. It will also give them plenty of energy to finish out their day. Pair it with veggies or fruit to give your kids a well-rounded snack. Staying with the fruit and veggie snack options, Carrots and celery are the perfect healthy snack for your kids. You can pair them with a number of other foods like cheese, peanut butter, and hummus. With any food, sometimes it might take a little coaxing to get them to try something new like hummus. But once they do, it can be a great addition to your snack bags!
If you are not only having trouble finding healthy snack options at home, but also fun things for your kids to do, then look no further than popcorn. Popcorn is super popular with the kiddos and if you combine it with a movie, then you get two things accomplished with one smart move. Popcorn actually has 4 grams of fiber per 3-cup serving, which makes it a filling snack. Plus, it’s very versatile. You can transform air-popped popcorn with all sorts of toppings. Just remember, we are going for healthy here, so don’t go too far with the butter or sugary toppings.
Whether you stick with simple and easy like a scoop of peanut butter or get more creative with it, there are an endless number of snack options to give your kids. You can even get your kids involved in making their snacks. Once you get a few favorites in the daily rotation, mixing it up will be a breeze.


There is a misconception going around the parenting world that education and learning doesn’t matter as much during the first few years of your child’s life. In actuality, this could not be further from the truth. In fact, the birth-to-three period is the fastest rate of brain development across the entire human life span, so early childhood education and baby stimulation matter very much.
A few decades ago, in 1975, more than half of all kids had a stay-at-home parent. Now, fewer than one-third of children today have a full-time, stay-at-home parent to care for them. Spending time with adults is an essential part of a toddler’s life. These kids can learn so much from parents, babysitters, and any other adult that is a part of their life.
Every parent knows that raising kids is a challenging, but equally rewarding, job — and that it isn’t just providing food, shelter, and clothing to your children. To set them on the right track for the rest of their lives, you have to teach them important, and sometimes difficult lessons about relating to others, engaging with the world around them, and acting responsibly. While
Today, less than 33% of children have a full-time, stay-at-home parent. In 1975 – only a generation ago – more than 50% of children had a stay-at-home parent—usually the mother. With these changing numbers come changing times. Families can’t always afford to live off of one income, and as a result, it is becoming the norm for both parents to have full-time jobs.
Children’s brains grow and develop 85% of their full capacity by the time they are 5 years old, according to new advances in neural development. Whether your children are in voluntary preschool, kindergarten, day care centers, or home-schooled, this is an absolutely crucial time for development. One of the best things we can do for our children during this time, aside from active learning interactions, is provide them with healthy snacks that encourage brain growth and development. Here are some kid-friendly brain foods to give your child an extra boost.
Approximately 23.4% of children under the age of five are enrolled in some form of child care arrangement, including having a nanny or being in daycare. What many parents don’t know is that enrolling a child in daycare has more benefits than leaving them with a babysitter.
Today, less than one-third of children have a full-time, stay-at-home parent. In 1975, more than half of all children had a stay-at-home parent looking after them. More people are working full-time now, which is good, but it’s now more important than ever to make every moment with your kids count. Use the time you are able to be with them as teaching moments.
Raising a child will simultaneously be the most amazing thing you’ve ever done and the most difficult. There is no one correct way to successfully raise your kids, but there are plenty of wrong ways. A common misconception among parents is that to be effective parents, they need to be with their children all the time and give them whatever they need. This just isn’t true, and it’s far better, for both the parents and the child, to have some separation at some point. Healthy separation allows the child to grow and mature.
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